HOW CAN WE OFFER OUR EMPLOYEES WELLNESS SUPPORT?
Offering yoga & wellness classes to your employees does more than just offer them an exercise routine. Practising yoga & meditation can help to reduce stress, improve mood, increase focus (and so, SO much more)!
Yoga and meditation are two exercises that everyone can participate in. I specialise in teaching form-focussed yoga, suited for beginners and regular practitioners alike.
In classes, we’ll focus on 3 main skills
1. Asana: Physical practice
2. Pranayama: Breathing exercises
3. Meditation: Focus, Awareness and Relaxation exercises
If you're interested in offering wellness classes to your team, drop me an email and I'll design a proposal to suit your unique company needs.