HOW CAN WE OFFER OUR EMPLOYEES WELLNESS SUPPORT?

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Offering yoga & wellness classes to your employees does more than just offer them an exercise routine. Practising yoga & meditation can help to reduce stress, improve mood, increase focus (and so, SO much more)!

 

Yoga and meditation are two exercises that everyone can participate in. I specialise in teaching form-focussed yoga, suited for beginners and regular practitioners alike. 

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In classes, we’ll focus on 3 main skills

1. Asana: Physical practice

2. Pranayama: Breathing exercises

3.  Meditation: Focus, Awareness and Relaxation exercises

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If you're interested in offering wellness classes to your team, drop me an email and I'll design a proposal to suit your unique company needs.