TESTIMONIALS

GABIE LAZAREFF

YOGA TUTOR | HEALTH COACH

IT'S JUST STRETCHING

IT'S JUST BREATHING

IT'S JUST FOCUS TRAINING

BUT IT SURE ADDS UP TO A LOT

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YOU NEED TO DE-STRESS, BUT YOU DON'T HAVE TIME FOR A BUBBLE BATH...

YOU NEED EMERGENCY MINDFULNESS

8 on-demand videos, 3 - 8 mins each

4x Breathing exercises to train the parasympathetic response (rest & digest)

2x Meditation exercises to reduce the inflammation response caused by stress

2x Yoga Stretches to give the hard-working cardiovascular system some help

Design your daily mindfulness practice without changing your current schedule