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GABIE LAZAREFF
YOGA TUTOR | HEALTH COACH
Our health is made up of our behaviours.
It's time to challenge them.
IMPROVE MOBILITY
MANAGE STRESS
INCREASE MORALE
TESTIMONIALS
YOU NEED TO DE-STRESS, BUT YOU DON'T HAVE TIME FOR A BUBBLE BATH...
YOU NEED EMERGENCY MINDFULNESS
8 on-demand videos, 3 - 8 mins each
4x Breathing exercises to train the parasympathetic response (rest & digest)
2x Meditation exercises to reduce the inflammation response caused by stress
2x Yoga Stretches to give the hard-working cardiovascular system some help
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Design your daily mindfulness practice without changing your current schedule