GABIE LAZAREFF
YOGA TUTOR | HEALTH COACH

Our health is made up of our behaviours.

It's time to challenge them.

IMPROVE MOBILITY

MANAGE STRESS

INCREASE MORALE

TESTIMONIALS

YOU NEED EMERGENCY MINDFULNESS

8 on-demand videos, 3 - 8 mins each

4x Breathing exercises to train the parasympathetic response (rest & digest)

2x Meditation exercises to reduce the inflammation response caused by stress

2x Yoga Stretches to give the hard-working cardiovascular system some help

Design your daily mindfulness practice without changing your current schedule