TESTIMONIALS

GABIE LAZAREFF

YOGA TUTOR | HEALTH COACH

I HELP YOGIS LIKE YOU GAIN CONFIDENCE IN YOUR PRACTICE

on, and off the mat

YOU NEED TO DE-STRESS, BUT YOU DON'T HAVE TIME FOR A BUBBLE BATH...

YOU NEED EMERGENCY MINDFULNESS

8 on-demand videos, 3 - 8 mins each

4x Breathing exercises to train the parasympathetic response (rest & digest)

2x Meditation exercises to reduce the inflammation response caused by stress

2x Yoga Stretches to give the hard-working cardiovascular system some help

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Design your daily mindfulness practice without changing your current schedule