YOU NEED TO DE-STRESS, BUT YOU DON'T HAVE TIME FOR A BUBBLE BATH...
YOU NEED EMERGENCY MINDFULNESS
8 on-demand videos, 3 - 8 mins each
4x Breathing exercises to train the parasympathetic response (rest & digest)
2x Meditation exercises to reduce the inflammation response caused by stress
2x Yoga Stretches to give the hard-working cardiovascular system some help
Design your daily mindfulness practice without changing your current schedule